The past year has been full of ups and downs for nearly everyone in the world. If there’s one thing that 2020 taught us, however, it’s that we should be doing everything to protect our health. Unfortunately, the combined strain of work, a global pandemic, and just daily life can make it hard to keep up with health and fitspo blogs. With a whole year stretching out ahead of us, it can get pretty overwhelming trying to keep on top of things.
Previously, we wrote about ‘5 Health Hacks to Get Your Body Right That Aren’t Doing Too Much’. In that post, we talked about quick and easy ways to boost your mood and health that don’t take up too much time or effort. Today, we’ll talk about another way to do that— through healthy supplements that are designed to boost your health even when you’re on the go.
Vitamin C is the ultimate immune booster, which is why this is one vitamin you should be including in your daily diet. It can help you fight off colds and viruses, while keeping your overall condition at optimum levels. While you can definitely take in vitamin C through whole foods like fruits and vegetables, a supplement is a quick and easy way to get your recommended daily dose in.
Viva Naturals Premium Non-GMO Vitamin C is a good option because it’s got an extra boost from rosehips and citrus peel. It’s also third-party tested, meaning that it’s certified safe and effective.
When you’re stuck inside all day because of work or other factors, it can be hard to get the recommended daily amount of vitamin D. Vitamin D is essential because it helps regulate the calcium and phosphate in your body, keeping your bones healthy and strong. It’s also good for boosting your mood— vitamin D has been found to alleviate the symptoms of depression, for example.
Typically, the human body is able to produce vitamin D when exposed to the sun. For long winter months, or for when you’re simply too busy to get a bit of sunlight, you can try a supplement. Brightcore’s Radiance is a vitamin D3 supplement with 2,000 IU per serving. This is around the amount recommended by the Vitamin D Council, which makes it perfect for your needs.
Probiotics are another thing you should be putting on your list, especially if you aren’t able to get much in your daily diet. A healthy gut means a healthy body, and probioitics are one of the best ways to achieve this. You can find these healthy bacteria in fermented foods like yogurt, kimchi, and in fermented drinks like kombucha.
No access to any of the above? Try a supplement. Dr. Formulated’s Probiotics for Women is a quality product developed by board certified doctors. It’s shelf stable so you don’t have to refrigerate it, and contains 50 billion CFU and 16 probiotic strains for optimum digestive health.
Fish oil doesn’t sound very appetizing, but it’s actually an important part of any diet. Fish oil, derived from fatty fish like salmon, mackerel, anchovy, and much more, contains omega-3 fatty acids. Omega-3 fatty acids are essential for heart health, and can lower the risk of cardiovascular disease and strokes.
InnovixLabs has a great budget fish oil supplement with no odor and no fishy aftertaste. Plush, the fish used for this supplement are wild-caught using sustainable fishing methods, so you have all of the benefits with none of the guilt.
Magnesium isn’t a nutrient that’s commonly discussed in most lists, but it’s incredibly important. It performs a variety of function in the body, including regulating blood sugar and managing blood pressure, as well as synthesizing proteins, improving nerve function and muscle contraction, and much more.
Although you can get magnesium from whole foods like dark leafy greens, non-sustainable farming practices mean that even whole foods might not have all the magnesium we need. Jigsaw Health MagSRT is a good alternative that packs 500 mg of magnesium and B vitamins in every serving.